Breathing Retraining Main Menu

Here you can access all of the Breathing Retraining videos. It's best to work through each video in order, making sure you are comfortable with each breathing practice before moving on to the next one.

If you want to download the full version of the Breathing Freely booklet, click here.

If you'd like to reread the information about about the challenge (what it is, and how it works) then click here.

If you want, you can track your progress using a Breathing Retraining Progress Chart - find out more here.