Session 7: Breathing in everyday life

Practising the breathing techniques in every day life can get your body used to breathing more freely. As you learn to breathe from the stomach and through the nose, and practise the slow breathing and breath hold techniques whenever you need to, you should find that you are more able to take part in activities you may have previously found difficult – like swimming, gardening or playing with children.

Click to watch the video below:

It may help you to decide on an activity you plan to do more often, and set yourself a goal each week.

Click here to see how others have used breathing retraining.