Breathing Retraining Progress Chart
You can fill in this chart and click print (or click print out a blank one, which you can fill out by hand).
Please record how long you spend practising each technique, and whether you practised them in a lying or sitting position.
I plan to do my daily practice at this time:
Breathing Training Progress (L = lying down, S = sitting)
| Day | Slow Breathing (Minutes) | Breath Holds (Minutes) | ||
|---|---|---|---|---|
| Time 1 | Time 2 | Time 1 | Time 2 | |
| e.g. Monday | 3 mins (L) | 2 mins (S) | 2 secs (L) | 4 secs (S) |
You will access slow breathing in session one, and breath holds in session three. If you haven't practiced them yet, you can just leave them blank.